An amazing opportunity to deepen your understanding of the science of Yoga!
Do you hoard? What is the first answer that comes to mind? What is the first visual image you see when you think of the word? Let us first look at the definitions of the word hoard to give us some perspective before we dive in a little deeper. The word hoard is defined as […]
Happy Spring Equinox! The time has come to flow with the natural rhythms of the earth, cleanse, and plant “seeds” for the months ahead. In my home, our annual spring cleanse occurs on or just after the spring Equinox, and it is a full body, mind, Spirit, and space cleanse! We do so much […]
I Created this superfood smoothie this morning for my 9 year old and I. Fresh, fruity, and floral. For all those yearning for spring (not me – I want to go skiing many more times first ). As with all of my superfood smoothie and elixir recipes, don’t be discouraged from trying it if you […]
Superfoods have hit the mainstream, and rightly so. So, what is a superfood anyway? Simply put, superfoods are highly nutrient dense foods. Most people in our modern world are consuming large amounts of nutrient-devoid foods, and find themselves constantly hungry, craving more, because they are not satiated. The body has not received the nutrients it […]
Learn about the importance and benefits of yoga and resiliency for first responders in the conclusion of this 2 part series by Leanne Wierzbicki. Catch up on Part 1 Here 3. Yoga is a pain management technique. Pain is something that many first responders deal with on an ongoing basis, and pain has a powerful impact […]
In our modern world, it is widely understood and accepted that the practice of yoga makes us feel good. You may have taken a class at a gym or a local studio and left with that “floaty” feeling and summed it up to feeling stretched out and relaxed. Many people don’t know that that […]
The Winter season has officially arrived with the magic of the Solstice. Ahhhhh, can you feel it? Time to turn inward, to hibernate, to contemplate. This is a time to gently release the old, that which we no longer need, and to create space for the new. Here in Northern Ontario, we endure long months […]