Yoga for First Responders

The need is clear.

In one segment emergency personnel may witness more trauma, loss, death and destruction than the average citizen will see in a lifetime. It is estimated that 25 to 30 percent of police officers have stress ­based physical health problems and 40 percent suffer from sleep disorders. Numbers are rising for Post Traumatic Stress among all emergency personnel; 18 percent in police officers, 10 to 37 percent in fire service.

Yoga for First Responders provides vital emotional­ wellness and mental resiliency training in academy settings, in­service trainings, and community based programs.

Yoga for First Responders (YFFR) was created by Olivia Kvitne, a yoga instructor and published journalist who first offered trauma­sensitive yoga and resiliency training to the Los Angeles Fire Department and Los Angeles Police Department after having worked with veterans and military. YFFR roots itself in the foundation of Trauma­Sensitive Yoga and mindlfulness while adding the element of physical challenges paired with mental training.

The aim of this program is to empower our first responders and emergency personnel with powerful mindfulness practices for cultivating resilience to stress and peak performance on the job. By bringing yoga, meditation and mindfulness training to first responders, we can offer these individuals valuable tools to help them stay present and observant of their minds and bodies at times of intense stress.

These practices can also support individuals who are experiencing symptoms of post-traumatic stress or secondary traumatic stress due to the life-or-death situations they face in the line of duty.

Yoga For First Responders classes began in Thunder Bay in December 2015, and are currently offered weekly, onsite in the training room of each specific first responder service.

Yoga For First Responders
Supported. Protected. Prepared.

Please contact me for information on how to bring YFFR to your first responders.  

Fields marked with an * are required

Yoga For First Responders Class Schedule

Sun Mon Tue Wed Thu Fri Sat
1
Yoga For First Responders – TBFR 10:00 am
Yoga For First Responders – TBFR @ TBFR Station 3
Jun 1 @ 10:00 am – 11:15 am
Thunder Bay Fire Rescue Yoga for First Responders (YFFR) serves to alleviate cumulative stress and build resiliency for first responders through trauma-sensitive yoga combined with mental and physical training. This leads to peak performance on[...]
Yoga For First Responders OPEN Class 6:00 pm
Yoga For First Responders OPEN Class @ Polish Legion, Branch #1
Jun 1 @ 6:00 pm – 7:15 pm
OPEN Class (YFFR) YFFR serves to alleviate cumulative stress and build resiliency for first responders through trauma-sensitive yoga combined with mental and physical training. This leads to peak performance on the job and a more[...]
2
3
4
5
Yoga For First Responders – SNEMS 5:00 pm
Yoga For First Responders – SNEMS @ SNEMS HQ
Jun 5 @ 5:00 pm – 6:15 pm
Superior North Association Of Professional Paramedics – SNEMS Yoga for First Responders (YFFR) serves to alleviate cumulative stress and build resiliency for first responders through trauma-sensitive yoga combined with mental and physical training. This leads[...]
Yoga For First Responders – TBPS 7:15 pm
Yoga For First Responders – TBPS @ TBPS
Jun 5 @ 7:15 pm – 8:30 pm
Thunder Bay Police Service Yoga for First Responders (YFFR) serves to alleviate cumulative stress and build resiliency for first responders through trauma-sensitive yoga combined with mental and physical training. This leads to peak performance on[...]
6
Yoga For First Responders – TBFR 6:30 pm
Yoga For First Responders – TBFR @ TBFR Station 3
Jun 6 @ 6:30 pm – 7:45 pm
Thunder Bay Fire Rescue Yoga for First Responders (YFFR) serves to alleviate cumulative stress and build resiliency for first responders through trauma-sensitive yoga combined with mental and physical training. This leads to peak performance on[...]
7
Yoga For First Responders – TBPS 7:15 pm
Yoga For First Responders – TBPS @ TBPS
Jun 7 @ 7:15 pm – 8:30 pm
Thunder Bay Police Service Yoga for First Responders (YFFR) serves to alleviate cumulative stress and build resiliency for first responders through trauma-sensitive yoga combined with mental and physical training. This leads to peak performance on[...]
8
Yoga For First Responders – TBFR 10:00 am
Yoga For First Responders – TBFR @ TBFR Station 3
Jun 8 @ 10:00 am – 11:15 am
Thunder Bay Fire Rescue Yoga for First Responders (YFFR) serves to alleviate cumulative stress and build resiliency for first responders through trauma-sensitive yoga combined with mental and physical training. This leads to peak performance on[...]
Yoga For First Responders OPEN Class 6:00 pm
Yoga For First Responders OPEN Class @ Polish Legion, Branch #1
Jun 8 @ 6:00 pm – 7:15 pm
OPEN Class (YFFR) YFFR serves to alleviate cumulative stress and build resiliency for first responders through trauma-sensitive yoga combined with mental and physical training. This leads to peak performance on the job and a more[...]
9
10
11
12
Yoga For First Responders – SNEMS 5:00 pm
Yoga For First Responders – SNEMS @ SNEMS HQ
Jun 12 @ 5:00 pm – 6:15 pm
Superior North Association Of Professional Paramedics – SNEMS Yoga for First Responders (YFFR) serves to alleviate cumulative stress and build resiliency for first responders through trauma-sensitive yoga combined with mental and physical training. This leads[...]
Yoga For First Responders – TBPS 7:15 pm
Yoga For First Responders – TBPS @ TBPS
Jun 12 @ 7:15 pm – 8:30 pm
Thunder Bay Police Service Yoga for First Responders (YFFR) serves to alleviate cumulative stress and build resiliency for first responders through trauma-sensitive yoga combined with mental and physical training. This leads to peak performance on[...]
13
Yoga For First Responders – TBFR 6:30 pm
Yoga For First Responders – TBFR @ TBFR Station 3
Jun 13 @ 6:30 pm – 7:45 pm
Thunder Bay Fire Rescue Yoga for First Responders (YFFR) serves to alleviate cumulative stress and build resiliency for first responders through trauma-sensitive yoga combined with mental and physical training. This leads to peak performance on[...]
14
Yoga For First Responders – TBPS 7:15 pm
Yoga For First Responders – TBPS @ TBPS
Jun 14 @ 7:15 pm – 8:30 pm
Thunder Bay Police Service Yoga for First Responders (YFFR) serves to alleviate cumulative stress and build resiliency for first responders through trauma-sensitive yoga combined with mental and physical training. This leads to peak performance on[...]
15
Yoga For First Responders – TBFR 10:00 am
Yoga For First Responders – TBFR @ TBFR Station 3
Jun 15 @ 10:00 am – 11:15 am
Thunder Bay Fire Rescue Yoga for First Responders (YFFR) serves to alleviate cumulative stress and build resiliency for first responders through trauma-sensitive yoga combined with mental and physical training. This leads to peak performance on[...]
Yoga For First Responders OPEN Class 6:00 pm
Yoga For First Responders OPEN Class @ Polish Legion, Branch #1
Jun 15 @ 6:00 pm – 7:15 pm
OPEN Class (YFFR) YFFR serves to alleviate cumulative stress and build resiliency for first responders through trauma-sensitive yoga combined with mental and physical training. This leads to peak performance on the job and a more[...]
16
17
18
19
Yoga For First Responders – SNEMS 5:00 pm
Yoga For First Responders – SNEMS @ SNEMS HQ
Jun 19 @ 5:00 pm – 6:15 pm
Superior North Association Of Professional Paramedics – SNEMS Yoga for First Responders (YFFR) serves to alleviate cumulative stress and build resiliency for first responders through trauma-sensitive yoga combined with mental and physical training. This leads[...]
Yoga For First Responders – TBPS 7:15 pm
Yoga For First Responders – TBPS @ TBPS
Jun 19 @ 7:15 pm – 8:30 pm
Thunder Bay Police Service Yoga for First Responders (YFFR) serves to alleviate cumulative stress and build resiliency for first responders through trauma-sensitive yoga combined with mental and physical training. This leads to peak performance on[...]
20
Yoga For First Responders – TBFR 6:30 pm
Yoga For First Responders – TBFR @ TBFR Station 3
Jun 20 @ 6:30 pm – 7:45 pm
Thunder Bay Fire Rescue Yoga for First Responders (YFFR) serves to alleviate cumulative stress and build resiliency for first responders through trauma-sensitive yoga combined with mental and physical training. This leads to peak performance on[...]
21
Yoga For First Responders – TBPS 7:15 pm
Yoga For First Responders – TBPS @ TBPS
Jun 21 @ 7:15 pm – 8:30 pm
Thunder Bay Police Service Yoga for First Responders (YFFR) serves to alleviate cumulative stress and build resiliency for first responders through trauma-sensitive yoga combined with mental and physical training. This leads to peak performance on[...]
22
Yoga For First Responders – TBFR 10:00 am
Yoga For First Responders – TBFR @ TBFR Station 3
Jun 22 @ 10:00 am – 11:15 am
Thunder Bay Fire Rescue Yoga for First Responders (YFFR) serves to alleviate cumulative stress and build resiliency for first responders through trauma-sensitive yoga combined with mental and physical training. This leads to peak performance on[...]
Yoga For First Responders OPEN Class 6:00 pm
Yoga For First Responders OPEN Class @ Polish Legion, Branch #1
Jun 22 @ 6:00 pm – 7:15 pm
OPEN Class (YFFR) YFFR serves to alleviate cumulative stress and build resiliency for first responders through trauma-sensitive yoga combined with mental and physical training. This leads to peak performance on the job and a more[...]
23
24
25
26
Yoga For First Responders – SNEMS 5:00 pm
Yoga For First Responders – SNEMS @ SNEMS HQ
Jun 26 @ 5:00 pm – 6:15 pm
Superior North Association Of Professional Paramedics – SNEMS Yoga for First Responders (YFFR) serves to alleviate cumulative stress and build resiliency for first responders through trauma-sensitive yoga combined with mental and physical training. This leads[...]
Yoga For First Responders – TBPS 7:15 pm
Yoga For First Responders – TBPS @ TBPS
Jun 26 @ 7:15 pm – 8:30 pm
Thunder Bay Police Service Yoga for First Responders (YFFR) serves to alleviate cumulative stress and build resiliency for first responders through trauma-sensitive yoga combined with mental and physical training. This leads to peak performance on[...]
27
Yoga For First Responders – TBFR 6:30 pm
Yoga For First Responders – TBFR @ TBFR Station 3
Jun 27 @ 6:30 pm – 7:45 pm
Thunder Bay Fire Rescue Yoga for First Responders (YFFR) serves to alleviate cumulative stress and build resiliency for first responders through trauma-sensitive yoga combined with mental and physical training. This leads to peak performance on[...]
28
Yoga For First Responders – TBPS 7:15 pm
Yoga For First Responders – TBPS @ TBPS
Jun 28 @ 7:15 pm – 8:30 pm
Thunder Bay Police Service Yoga for First Responders (YFFR) serves to alleviate cumulative stress and build resiliency for first responders through trauma-sensitive yoga combined with mental and physical training. This leads to peak performance on[...]
29
Yoga For First Responders – TBFR 10:00 am
Yoga For First Responders – TBFR @ TBFR Station 3
Jun 29 @ 10:00 am – 11:15 am
Thunder Bay Fire Rescue Yoga for First Responders (YFFR) serves to alleviate cumulative stress and build resiliency for first responders through trauma-sensitive yoga combined with mental and physical training. This leads to peak performance on[...]
Yoga For First Responders OPEN Class 6:00 pm
Yoga For First Responders OPEN Class @ Polish Legion, Branch #1
Jun 29 @ 6:00 pm – 7:15 pm
OPEN Class (YFFR) YFFR serves to alleviate cumulative stress and build resiliency for first responders through trauma-sensitive yoga combined with mental and physical training. This leads to peak performance on the job and a more[...]
30