Plant Based Whole Foods Recipes
These are all recipes from my forthcoming book, “Soul Food: Transitioning To Compassionate Whole Food Choices That Heal Body, Mind and Spirit.” I want you to be informed! I want you to know exactly what you are putting into your body. Take this information and learn the whys behind the benefits of consuming plant based whole foods, raw foods, superfoods and superherbs. Do the research. The more you learn, the more you know, and the better equipped you’ll be to take back your power and put your health into your own hands.
My wish is for you to experience what I refer to as High Vibration Living, and one direct path to raising your vibration is to put high vibration food into your body (food that is alive, unprocessed, whole, fresh, organic, and prepared with love!) So go ahead, dive in, enjoy the Divine tastes of real food the way nature intended, and then experience what shifts await.
I Created this superfood smoothie this morning for my 9 year old and I. Fresh, fruity, and floral. For all those yearning for spring (not me – I want to go skiing many more times first ). As with all of my superfood smoothie and elixir recipes, don’t be discouraged from trying it if you […]
Superfoods have hit the mainstream, and rightly so. So, what is a superfood anyway? Simply put, superfoods are highly nutrient dense foods. Most people in our modern world are consuming large amounts of nutrient-devoid foods, and find themselves constantly hungry, craving more, because they are not satiated. The body has not received the nutrients it […]
The Winter season has officially arrived with the magic of the Solstice. Ahhhhh, can you feel it? Time to turn inward, to hibernate, to contemplate. This is a time to gently release the old, that which we no longer need, and to create space for the new. Here in Northern Ontario, we endure long months […]
Enough Kale to fill four trays in dehydrator (we had a huge grocery bag full from market and used about half) Note: we used curly kale, but you can use any variety1/4 cup healthy oil of choice (we used a combo of avocado, walnut, and sunflower)Juice of 1 lemon1 tsp or more sea salt or […]
I made this one night when I had a craving for alfredo pasta, something I never liked cooked. Interesting what eating raw can do! Noodles: 2 medium sweet potatoes Sauce: 1 1/2 cups cashews, soaked at least 1-2hrs, or overnight 2 tbsp lemon juice 2 tbsp water, or as needed to reach desired consistency 1/2 […]
My 4 year old son loved this smoothie so much he kept asking for more Definitely child friendly, while being packed with green proteins, antioxidants, and pure raw energy. 3 bananas 2 cups frzn raspberries 2 cups vanilla almond milk (home made) 2 cups baby spinach 2 tsp maca powder 2 tsp raw cacao powder […]
All of the ingredients in this vegetable soup came from the Thunder Bay Country Market except for the spices and the organic vegetable bouillon cubes. Here’s to eating local and chemical-free 3 leeks sliced 4-5 tomatoes chopped 1 bunch red kale, thinly sliced 10 or so, small potatoes cubed 1 bunch carrots chopped 5 cloves […]
1 1/2 cups cooked chick peas (or 1 lg can) 1 tsp cumin 1 tsp sea salt juice of 1-2 lemons depending on your tang preference 2 cloves garlic 2-3 tbsp. tahini water as needed to desired consistency Put all ingredients into food processor and blend until smooth. This hummus has an Indian inspired taste […]