Forthcoming book, “Soul Food: Transitioning to Compassionate Whole Food Choices That Heal Body, Mind and Spirit”

Hello beautiful souls! Please visit the RECIPES PAGE for a sample of my plant based whole food, superfood/superherb recipes, and if you like them, I would LOVE to share my upcoming book with you.  It is full of the BEST of my recipes that I have been creating since 2010, my personal journey, information about transitioning to a holistic plant based whole foods lifestyle, beautiful colour photos, and so much more!

BUT for now, try my free recipes out, then play!  Don’t be afraid to adapt and modify and CREATE.  Your body is innately intelligent and knows exactly what it needs for healing and nourishment.  All you have to do is LISTEN. You will also receive a FREE recipe each and every month when subscribed to my monthly newsletter, Green Spirit News!

So much love to you.

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