The 8 Limbs of Yoga: What are the Niyamas?
The 8 Limbs of Yoga: What are the Niyamas? Most students in a Yoga class have no knowledge of the 8 limbed path of Yoga. If I were to ask you what Yoga is, your answers might be comprised of responses like “a series of stretches or postures,” “breath and movement,” “a way to relax,” […]