Fermented Raw Honey and Garlic
Get yourself prepared for the so called cold and flu season by making this immune boosting recipe…
Get yourself prepared for the so called cold and flu season by making this immune boosting recipe…
Enough Kale to fill four trays in dehydrator (we had a huge grocery bag full from market and used about half) Note: we used curly kale, but you can use any variety 1/4 cup healthy oil of choice (we used a combo of avocado, walnut, and sunflower) Juice of 1 lemon 1 tsp or more […]
I made this one night when I had a craving for alfredo pasta, something I never liked cooked. Interesting what eating raw can do! Noodles: 2 medium sweet potatoes Sauce: 1 1/2 cups cashews, soaked at least 1-2hrs, or overnight 2 tbsp lemon juice 2 tbsp water, or as needed to reach desired consistency 1/2 […]
My 4 year old son loved this smoothie so much he kept asking for more Definitely child friendly, while being packed with green proteins, antioxidants, and pure raw energy. 3 bananas 2 cups frzn raspberries 2 cups vanilla almond milk (home made) 2 cups baby spinach 2 tsp maca powder 2 tsp raw cacao powder […]
All of the ingredients in this vegetable soup came from the Thunder Bay Country Market except for the spices and the organic vegetable bouillon cubes. Here’s to eating local and chemical-free 3 leeks sliced 4-5 tomatoes chopped 1 bunch red kale, thinly sliced 10 or so, small potatoes cubed 1 bunch carrots chopped 5 cloves […]
1 1/2 cups cooked chick peas (or 1 lg can) 1 tsp cumin 1 tsp sea salt juice of 1-2 lemons depending on your tang preference 2 cloves garlic 2-3 tbsp. tahini water as needed to desired consistency Put all ingredients into food processor and blend until smooth. This hummus has an Indian inspired taste […]
Did you know you could exercise or practice Yoga in your office? Our modern office lifestyle is taking a toll on our bodies. Key elements of the workplace—office politics, workload, time management, self-doubt and self-recrimination, remuneration, burnout, sitting at a desk all day and squinting at a computer or at detailed documents can be hard […]
Here is the secret . . .you already have the answers to everything you are wondering about inside you, you have the ability to heal your Self, only you can change. All you have to do is say YES! Say yes to the Universe, say yes to receiving, say yes to health, say yes to […]
Try out this amped up PB&J Smoothie recipe! Don’t want to have an apothecary in your kitchen? LOL That’s ok! Superfood blends are a great alternative to get a little bit of a lot of superfoods and superherbs into your body! Many companies offer raw organic superfood blends. The one shown here is “Good Stuff!,” […]
What’s New? Change! HA! What else is new right? Alas, it is the only thing we can expect! When we’re living a tapped in, tuned in lifestyle it’s actually REALLY difficult to ignore the messages from the Universe, and the little voice inside. The Universe wants us to live in the flow. If we resist, […]